Get a top body in under 12 weeks!

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Track your progress step by step

Day after day, browse through the different programs and enter your measurements to see progress!

30 minutes of exercise / day

30 minutes is the ideal length for a daily session, and it is a length that everyone can fit into their schedule. Why hesitate?

Don't waste any more time

With Sonia Body Training programs, optimize your time with adapted exercises and become a new version of yourself!

DISCOVER THE INDIVIDUAL SBT PACKS

We recommend you purchase from our website so that you can take advantage of a preferential discount

SONIA BODY TRAINING 1

Have you have tried everything without results? GET A TOP BODY IN UNDER 12 weeks thanks to my Program. Thousands of women have already said YES! - 12 exclusive weeks of training accessible to beginners - Only 30 minutes of training per session - Progressive levels, and exercises that come with diagrams and explanations. - Videos of exercises for full understanding - Adapted for all body shapes/sizes - Eliminate stored fat, tone your body and build muscle - Program specialized for at-home workouts - A program that works every part of your body - Section dedicated to moms - Section dedicated to slim people who want to build muscle and get toned without losing weight. - Equipment: jump rope, two 2 kilo dumbbells, a floor mat Thousands of women have rediscovered the BEST VERSION of themselves with this program.

PURCHASE - 19.5€ View more

SONIA BODY TRAINING 2

Sonia Body Training 2.0, weeks 13 to 24, is for people who have completed SBT 1 or who exercise regularly. - 12 exclusive weeks of at-home training Only 30 minutes of training per session - Videos of exercises for full understanding - Only for people who already exercise regularly - Lose weight, build muscle, tone your body and reach your objectives - Adapted for all body shapes/sizes - Section dedicated to moms - Explanations, advice, tips to help you keep getting results after this guide and to maintain them for life - All the exercises come with diagrams and explanations for full understanding. - Equipment: jump rope, two 4 or 6 kilo dumbbells depending on your level and a floor mat, optional: 2kg ankle weights

PURCHASE - 19.5€ View more

SONIA BODY NUTRITION

For optimal results, it is essential to understand how your body works and eat a balanced diet. - Advanced advice for comprehensive diet adjustment - 4 weeks of sample menus to allow you to prepare your own meals by following the diagrams. - Savory and sweet recipes that are easy to make - Balanced nutrition to refuel your energy - Learn how to eat, when and in what quantities - Tips and advice to reach all your goals - Adapted for people who have no knowledge of nutrition Prepared and validated by a nationally qualified French nutrition expert and a nationally qualified French dietitian, specially created to use with SBT 1, 2 or 3.

PURCHASE - 19.5€ View more

SONIA BODY MENUS

12 weeks of menus to support you in your exercise challenge with simple and balanced meals without being restrictive! - 12 weeks of full menus from Monday to Friday - 10 days of bonus fitness menus - 10 days of bonus special cardio day menus - Basic nutrition advice - List of healthy foods to eat without feeling guilty - Simple, inexpensive and readily available foods - Bonus: Some delicious and easy to make recipes An exercise program and a balanced diet go hand in hand, change your lifestyle to get results for life. Prepared and validated by a nationally qualified French nutrition expert and a nationally qualified French dietitian, specially created to use with SBT 1, 2 or 3.

PURCHASE - 19.5€ View more

TOP BODY CHALLENGE 3

Top Body Challenge 3, weeks 24 to 36, is for people who have completed SBT 2 who have a high level of fitness. - 12 exclusive weeks of at-home training - Only 30 minutes of training per session - Videos of exercises for full understanding - All the exercises come with diagrams and explanations for full understanding - Only for people who are fit and exercise often - Eliminate stored fat, build muscle, tone your body, gain exercise training knowledge and more - Adapted for all body shapes/sizes - Section dedicated to moms - Explanations, advice, tips to help you continue to train and create your own routine at the end of SBT3 - Equipment: jump rope, two 4 or 6 kgs dumbbells depending on your level and a floor mat, optional: 2kg ankle weights Thousands of women have rediscovered the BEST VERSION of themselves with this program.

PURCHASE - 19.5€ View more

OUR ALL-IN-ONE PACKS

Save money by choosing a pack instead of buying them individually!

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Log on to the Sonia Tlev application and become a new version of yourself!

Interested in this fitness program? We offer you the first week free
” Chaque difficulté rencontrée doit être l’occasion d’un nouveau progrès ! ”
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